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Saturday, December 17, 2022

Zero Carb Crust Pizza

Ingredients:1-10oz can of chicken breast (drained)1 egg¼ cup parmesan cheeseDirections:Start by opening your canned chicken and draining. You will want to get as much moisture out as possible because you want your crust to be crispy. I even used a clean kitchen towel to get as much water out as possible.In a medium sized bowl, add your chicken, cheese and egg.Add your crust...

Sunday, October 16, 2022

The Best Keto Sauces

 Peanut SauceIngredients:1/2 cup canned coconut milk1/2 cup peanut butter unsweetened and unsalted1 clove crushed garlic1 Tbsp grated fresh ginger2 Tbsp soy sauceInstructions:Process everything in the food processor for a minute or two. That’s it, you’re done!Roasted Red Pepper SauceIngredients:3 large roasted red peppers1/2-1 cup freshly grated Parmesan1 cup fresh basil...

Keto “Almond Joy” Bites

 Ingredients:1 ¼ cup unsweetened coconut flakes¼ cup low carb powdered sweetener4 tablespoons coconut oil divided3 tablespoons butter, unsalted and softened½ cup Lily’s baking chips12 almonds     Instructions:Place the coconut flakes, sugar substitute, butter and two tablespoons of the coconut oil into a food processor or blender, and pulse until the ...

Keto Chocolate Lava Mug Cake

 Ingredients:1 tbsp unsalted butter melted1 tbsp heavy cream1 large egg2 tbsp unsweetened cocoa powder2 1/2 tbsp powdered erythritol2-3 sugar-free semisweet or dark chocolate squares 1 inch by 1 inchInstructions:Add melted butter and heavy cream to a microwave-safe mug. Whisk until fully combined.Add egg and whisk until batter is smooth. Make sure there are no egg white...

Chocolate Cherry Fat Bombs

 Ingredients:2 1/4 cups unsweetened shredded coconut1/4 cup unsweetened dried cherries * See notes1/4 cup keto maple syrup ** See notes1 cup coconut butter melted2 cups keto chocolate chipsInstructions:In a high-speed blender or food processor, add your unsweetened shredded coconut with dried cherries and blend until just mixed. Pour into a large mixing bowl and set...

Keto “Puppy Chow”

 Ingredients:1 bag pork rinds (3 – 3.5 oz)4 TB butter (preferably salted)1/4 cup coconut oil1/8 tsp vanilla extract3 TB sweetener (such as Swerve granular)1/4 cup natural peanut butter3 TB unsweetened dark cocoa powder1 TB Swerve confectionersInstructions:Break up the pork rinds into bite sized pieces in a large bowl, then set aside.Melt the butter and...

Oven-baked Salt and Pepper Pork Riblets

 Ingredients:3 lbs pork riblets – cut into bite size2 tablespoon olive oil (to brush)Marinade:1 teaspoon salt1 teaspoon ground white pepper2 teaspoon five spice powder2 tablespoon rice wine1 tablespoon sesame oilCoating:4 cloves garlic – roughly chopped2 jalapeno peppers – thinly sliced½ teaspoon sea salt1 teaspoon ground white pepper1 tablespoon olive oilInstructions:In...

Cheesy Loaded Cauliflower Casserole

 Ingredients:1 large head Cauliflower (cut into small florets)2 tbsp Unsalted butter (melted)Sea SaltBlack Pepper2/3 cup Sour cream1/4 cup Heavy cream2 cloves Garlic (minced)1 1/2 cup Cheddar cheese (shredded, divided)6 tbsp Bacon bits (cooked, divided)1/4 cup Green onions (chopped, divided)Instructions:Preheat the oven to 450 degrees F (232 degrees C).In a large bowl,...

Loaded Mashed Cauliflower

 Ingredients:4 tablespoons unsalted butter1 teaspoon minced fresh garlic1 teaspoon Diamond Crystal kosher salt½ teaspoon black pepper4 slices bacon1 medium head cauliflower (1 lb. when trimmed)½ cup shredded sharp cheddar2 tablespoons chopped chives or parsley for garnishInstructions:Preheat your oven to 400 degrees F.Place the butter, garlic, kosher salt and black pepper...

Chaffles

 Ingredients:1 large egg3 tbsp almond flour1tbsp of mayonnaise1/4 tsp backing powder1 tsp waterInstructions:Preheat your mini waffle maker. Meanwhile, whisk together the egg in a small bowl until well beaten. Add the almond flour, mayo, baking powder and water; mix well.Spray your waffle maker with non-stick spray and pour half of your batter in. Close the lid and allow...